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The Yoga Alliance accredited teacher training course offers participants an introduction to Yin Yoga, Meditation & Upper Limb Anatomy.

The 40-hour course will include elements of both theory and practice.

Yin & Meditation combined together is a practice that has a modern approach combining two ancient arts: yoga and meditation. This training is designed to deepen your understanding of Yin Yoga, meditation techniques and their application. Whether you are a yoga teacher looking to expand your skill set or a practitioner seeking a profound personal journey, this course offers a transformative experience.

Discover how stretching, meditation and mindfulness impact physiology and psychology, and discover therapeutic effects that support well-being and mental balance.

Upon completion of this training, you will have the knowledge necessary to seamlessly combine Yin, meditation, and mindfulness to create transformative practice.

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(The course follows the meditation teaching methodology described in the early texts of Patanjali's Yoga Sutra)

Meditation - Patanjali method

Meditation as a practice has gained much popularity due to its numerous benefits. Scientific research has shown, among other things, that consistent meditation practice improves relaxation, helps with depression, reduces autoimmune reactions, and counteracts the adverse effects of stress and anxiety. It sounds like a perfect antidote to the modern lifestyle, and yet it remains a practice that is generally misunderstood and therefore inaccessible. Many mindfulness techniques and exercises are often incorrectly called meditation, which gives the term multiple meanings. After completing the course, you will understand how to introduce and guide your meditation practice, as well as eliminate common mistakes and beliefs, to strengthen your students' experience.

During the course, we will present the perspective offered by one of the yogic texts: the Patanjali Sutras. The Yoga Sutras are an ancient yogic text containing very detailed information about yogic practices. I will share with you the most important information in a simplified way to provide a definition of the meditations described in the Sutras.

Yin Yoga

Yin yoga uses static postures to relieve tension, increase breath awareness and develop mindfulness.

This is a slow practice, so most sessions only include a few poses. The combination of Yin Yoga practices and mindfulness meditation creates powerful possibilities for transformation and holistic healing on all layers of the being - body, mind and heart.

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Anatomy of the Upper Limb

The Yin & Meditation course will familiarize participants with the anatomy of the upper limb. We will read not only the anatomical descriptions, but above all we will focus on the functional use of this area in the practice of Yin yoga.

After completing the entire course, participants will receive a YA certificate and a ready-made script for practice.

Teach Individually

Step-by-step guidance that will give you the knowledge, tools and insight to create and lead transformative and inspiring activities for yourself and others

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Self-care

Experience the many benefits of Yin Yoga and Meditation for balance, self-discovery, healing and well-being

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The influence of meditation

Learn Yin yoga sequences that release tension from the body, making sitting in meditation more comfortable

Combining Yin &
Meditation

Discover how stretching, meditation and mindfulness impact your physiology

and psychology, and discover therapeutic applications that support balance of mind, body and spirit

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Patanjali's Yoga Sutras

A brief history of meditation and tradition allows for a deeper understanding of mindfulness in its broadest sense

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- Yin Yoga, Meditation &
Upper Limb Anatomy -

- Teacher Training Course (40hrs) -

1. Meditation Theory and Practice

  • What is meditation according to Patanjali

  • Concepts and philosophy contained in the Sutras 

  • Theory of the three steps of internal practices of the yoga system: 

- Dharana (concentration)

- Dhyana (meditation) 

- Samadhi (enlightenment) 

  • How to practice meditation? 

- mindfulness techniques 

- ability to sit calmly 

- process of withdrawal of senses (Pratyahara) - focus of attention (Dharana) 

- meditation 

  • Benefits of meditation

  • Introducing various breathing techniques

  • Pranayama: Theory and Practice 

  • Integration of Yin Yoga and meditation

  • Combining meditation practices with Yin Yoga positions 

  • Guiding students through meditation in class

  • Basics of Yin Yoga and Meditation 

  • Exploring the concept of mindfulness in Yin Yoga 

  • Cultivating a personal meditation practice

2. Yin Yoga

  • Theory and practice of Yin yoga

  • Analysis of classic positions

  • Introduction to the philosophy of Yin Yoga and its principles

  • Prop use and modifications

  • Safety during practice

  • Sequencing and teaching methodology

  • How to teach functional yoga

  • Modern theory of energy channels

  • Position modifications

3. Yoga anatomy (Upper Limb)

  • Anatomy 101 (Upper Limb)

  • Physiology and kinesiology (Upper Limb)

  • Common pathologies (Upper Limb)

  • Skeletal differences

  • Functional anatomy

  • Analysis of yoga positions in relation to the Upper Limb

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Siedząc na ławce

Mindfulness

Dotknięcie powierzchni

Healing

Pottery Workshop

Creativity

Patience

This course is for anyone who:

Feels stuck and has difficulty coping with life's challenges

Wants to learn to observe everything that appears in the field of consciousness, without judging himself and his body

Experiences tension or pain during meditation and would like to learn how to increase the comfort of meditation practices through the Yin yoga sequence

Is a teacher who wants to learn how to better support other practitioners

Wants to deepen my knowledge of how meditation affects the brain and nervous system and learn simple practices of breath and body awareness

Dominik Trznadel Yin Yoga Instructor

Dominik Trznadel

ABOUT YOUR TEACHER

- Registered ERYT500 and YACEP trainer at Yoga Alliance,

- Trainer offering teacher courses and workshops in AcuYin, MyoYin, Meridian Nidra and Yin Yoga combined with Traditional Chinese Medicine,

- Member of the Yinspiration team founded by one of the most experienced Yin yoga teachers: Jo Phee,

- Jo Phee's assistant at numerous training courses around the world.

I cordially invite you to the Yin Yoga & TCM teaching course, which I will conduct for you

Upcoming Events

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