TCM, AcuYin, MyoYin, Meridian Nidra, YinYang Flow, Filozofia, Medytacja
Poznaj praktykę Yin Jogi, a także jej historię, filozofię, anatomię i wiele więcej.
Uzyskaj na koniec kursu certyfikat akredytowany przez Yoga Alliance.
Rozwiń umiejętności niezbędne do nauczania jogi yin. Dołącz do grona ludzi których fascynuje nowoczesne podejście do tradycyjnej praktyki.
Od 2020 roku dziele się moja wiedzą i doświadczeniem na polskim rynku.
Oferuje kursy AcuYin, MyoYin, Yin Jogi z Tradycyjną Medycyną Chińską oraz Meridian Nidrą jako pierwszy na polskim rynku.
Setki Polaków powierzyło mi swoje zaufanie biorąc udział w moich kursach i warsztatach. Dziękuje za wasze zaufanie, to dla was tu jestem.
- Tradycyjna Medycyna Chińska
& Anatomia Bioder I -
Kurs Nauczycielski TCM prezentuje nowoczesne podejście łączące w sobie dwie antyczne sztuki: jogę i Chińską Medycynę. Medycyna Chińska dosłownie daje nam mapę do poruszania się po fizycznym, mentalnym i emocjonalnym terenie naszego życiowego doświadczenia. Szczególnie praktykując Jogę Yin można się wiele nauczyć z tej starożytnej tradycji uzdrawiania.
- Akupresura, AcuYin
& Anatomia Bioder II -
AcuYin to wyjątkowe połączenie dwóch unikatowych praktyk: jogi oraz akupresury. Kurs przybliży najistotniejsze koncepcje zarówno Yin jogi jak i Chińskiej Medycyny. Podczas treningu zapoznamy się z wieloma najważniejszymi punktami akupresury, ich właściwościami oraz praktyką Yin Jogi.
- Myoyin, Powięź
& Anatomia Kręgosłupa -
Kursy nauczycielski MyoYin (Myofascial Release: MFR) oferuje zapoznanie z głównymi założeniami Yin Jogi w połączeniu z różnymi technikami MFR (wliczając w to prace z piłkami). Podczas szkolenia studenci poznają różne techniki poprawy mobilności poprzez pozycję jogi oraz MFR. W celu poprawy krążenia krwi i elastyczności, uśmierzenia bólu oraz dobrego samopoczucia.
- Yin Yang Flow, Filozofia
& Anatomia Ramion -
Ten kurs jest przeznaczony dla studentów, którzy chcą zrozumieć podstawowe wierzenia i ideały otaczające starożytną praktykę jogi i jej wpływ na współczesną kulturę. Dodatkowo, oprócz zagłębienia się w filozofię oferowany kurs zakłada praktyczne zastosowanie dwóch bardzo istotnych aspektów obecnych w dalekowschodnich filozofiach i systemach: Yin i Yang. Przyjrzymy się dokładniej pozycjom Yin, Yang, skupiając się dogłębniej na anatomii ramion.
- Yin Joga, Medytacja &
Anatomia Kończyny Górnej -
To szkolenie ma na celu pogłębienie zrozumienia Yin Jogi, technik medytacyjnych i ich zastosowania w promowaniu zdrowia całego ciała. Na tym kursie skupimy się dogłębniej na anatomii kończyn górnych. Naucz się rozumieć przepływ energii w twoim ciele i jak wpływają one na twoje zdrowie i dobre samopoczucie.
- Wprowadzenie do Yin Jogi -
Oferowany 30 godzinny kurs prezentuje praktykę Yin Jogi, ktora może być zarówno doskonałym uzupełnieniem bardziej dynamicznych form ruchu, jak i bardzo bogatą praktyką samą w sobie. Yin Joga, poprzez swoją wyjątkowość, zdobywa coraz szersze kręgi entuzjastów jogi. Jej medytacyjny, uspokajający, a być może nawet terapeutyczny efekt to wspaniałe rozwiązanie dla wielu współczesnych praktykujących.
- Mindfulness & Medytacja -
Wyrusz w transformacyjną podróż do świata uważności i medytacji. Ten wciągający kurs oferuje głęboką eksplorację praktyk uważności i medytacji, wyposażając cię w umiejętności i wiedzę, aby poprowadzić siebie i innych do wewnętrznego spokoju, samoświadomości i holistycznego dobrego samopoczucia. To praktyka polegająca na ćwiczeniu umysłu w celu zachowania dobrego zdrowia, zwiększenia energii życiowej, oczyszczenia umysłu, cierpliwości czy innych pożądanych cech.
- Meridian Nidra, Yin &Anatomia Kończyny Dolnej -
Yin Joga i joga Nidra skupiają się na relaksacji ciała. Podczas gdy celem Yin Jogi jest rozluźnienie stawów, celem Jogi Nidry jest uwolnienie pewnych napięć. Na tym kursie poznasz pozycje Yin jogi, dzięki którym usprawnisz przepływ energetyczny w swoim ciele, a następnie idąc ścieżką cyklu 5 przemian Chińskiej Medycyny doświadczysz jogicznego snu.
- Joga Nidra -
Joga Nidra to świadomy stan między jawą a snem, umożliwiający głęboki relaks. To starożytna jogiczna i tantryczna praktyka świadomego rozluźniania ciała, umysłu i duszy. Ten kurs jest dla każdego, kto chce uzyskać dostęp do głębszego relaksu. Został zaprojektowany jako szkolenie dla nauczycieli Jogi Nidry, ale jest równie odpowiedni dla osób niebędących nauczycielami, które chcą się rozwijać.
Najczęściej zadawane pytania
Przeczytaj często zadawane pytania, które mogą odpowiedzieć na prawie wszystkie zagadnienia dotyczące szkoleń dla nauczycieli jogi Yin. Pozdrawiam serdecznie.
Do I need to have yoga experience to take part in a teacher training course?You do not need to have previously attended Yin yoga teacher training or any other style of yoga to participate in the training. It is advisable to be strongly motivated to want to learn Yin yoga and to thoroughly familiarize yourself with the programs of each course. It would also be advisable to take a yin class or workshop before starting your teacher training course, and also have a strong interest in yoga.
Is the course suitable for beginners?Yes! You don't need to be able to do a handstand or the splits to qualify for yoga teacher training. You don't even have to be sociable or comfortable speaking in front of a group of people. Many people go through yoga teacher training with no intention of actually teaching yoga. These people simply want to deepen their own yoga practice. Other people want to teach but need help gaining the confidence and experience to be at the top of the class. Yoga teacher training gives students plenty of practice teaching yoga classes. My training provides a safe space designed to help you develop your skills in a judgment-free zone. The only prerequisite for yoga teacher training is the curiosity to learn more about yoga and yourself!
Is the course suitable for experienced people?Yes. It is best to familiarize yourself with the syllabus of each course.
How to become a certified teacher?There is no legal body that oversees yoga. Legally and technically, anyone can call themselves a yoga teacher and offer classes. However, ethically this is not recommended. Even if you receive Yin yoga training that qualifies you to teach Yin yoga classes, you should complete a 200-hour teacher training program before teaching any style of yoga, at least by Yoga Alliance standards. A: If you are already a teacher This is a certified continuing education that allows you to teach Yin yoga. You can use this training as a continuing education at Yoga Alliance. The length of my training ranges from 15 to 50 hours. B: If you are not a teacher This training will deepen your knowledge of Yin yoga and help you improve your practice at home.
Can I teach Yin yoga after completing the teacher training course?Read the course syllabus carefully, as well as testimonials from former participants, to see what other student teachers have been able to do after studying this curriculum. This may indicate their own confidence level to begin teaching. Some Yin Yoga student teachers may have 20 years of teaching yoga under their belt, but have never studied or practiced Yin Yoga, and everyone starts somewhere. In short, you will find the tools you learn in this course to provide a solid foundation for starting to teach Yin Yoga. No teacher can answer the question "Will I be able to teach well?" By law you can teach anything you choose. There is no legal requirement to obtain a Yin Yoga certification to teach it. There are many untrained teachers who teach Yin Yoga. Whether you do well depends on many factors. What teaching experience do you have and how many years have you been teaching and practicing? How regularly do you teach and practice? Do you have any yoga training or regular practice? Yoga is a skill that can take years to develop with consistent practice and may feel more natural when it becomes part of your daily routine. Most students experience good changes after the Yin course, which give them a strong motivation to continue practicing, due to their own internal changes, which are so strong that they see the benefits of the practice and therefore others can benefit from it too. Many said that the way the course was taught gave them the confidence to present the teachings to others very early on after leaving the course.
What will we learn in the teacher training course?Read the description and program of the course you are interested in carefully to understand what you are signing up for. The courses are very experiential and will be a mix of lectures, theory and exercises throughout the day. During the training, there will be time to ask questions and take notes. At each training you will receive a manual with the course program where you can take notes. Some training courses offer teaching aids that are included in the cost of the course. Much of the work we do in these Yin yoga teacher trainings is self-development work, and it requires your willingness to explore and practice in this way.
Is the course accredited by the Yoga Alliance?Yes, I am an experienced and registered yoga teacher trainer with Yoga Alliance USA (YACEP) and RYT500. The certificate obtained after participating in the entire course is recognized all over the world. Your hours may be used for further professional development and/or personal practice. All hours will need to be logged by you on the Yoga Alliance website and it is not possible for us to do this for you.
What happens if I miss training hours or a day of the course?To obtain a certificate of completion for the specific course you are taking, you must attend each day of training to meet Yoga Alliance requirements. If you cannot attend all parts of the course, you will need to make up the missed hours with an additional session or a future course. Please email us in advance to firstname.lastname@example.org to ensure your eligibility before any absence. If you are unable to attend on the day, you may be able to meet with an assistant who will discuss any missed material if deemed necessary. There will be an additional charge for this at a reasonable rate which must be paid directly to the assistant. This option will not be available on every course offered. If you are unable to attend for more than one day, we will make every effort to provide you with a place on the next training session to make up the missed portion of the training at no additional cost. This depends on the availability of places at the next training and provided that it is scheduled. If the next training session does not take place, there is no recourse for a refund for missing part or all of the teacher training session. A certificate will only be issued after attending all training hours.
HypermobilityHypermobility is discussed in the context of the curriculum and specific asanas. Of course, it is not possible to give individual instruction to one student while training in a large group with a huge number of topics to cover. At each level of training, the course develops depth and understanding of how to safely teach yin yoga. Of course, depending on your reasons for performing hypermobility would largely determine what would be more appropriate for you as a personal practice, i.e. when and where to strengthen and stabilize, and when and how best to stretch. If it is a skeletal property in terms of your own natural ability to access a greater range of motion without pain or destabilization of your particular joint or joints, or a condition in your connective tissue or due to injury, it will largely determine your own best practices. This is a course on how to safely teach Yin Yoga and practice it safely, not a one-to-one teaching experience. It's important to realize that just because you don't have access to the range of movements you see in textbooks or other practitioners, doesn't mean you can't teach well. Sometimes teachers who are less stretched or those with the least mobility are the best teachers who communicate their experiences clearly.
What if I am not stretched?You don't have to be very fit or flexible to enjoy a teacher training course, become a great yoga teacher, and deepen your practice! Personally, my range of motion and body type prevent me from doing many yoga poses. The course is conducted in a friendly environment, without judgment or comparison to other participants. Every body is different and has a different range of motion, this will not be assessed in any way during the course.
Can I become Beyinyang's assistant?I'm glad that you are interested in Yin Yoga training and the possibility of being an assistant. Currently, Beyinyang can only accept those who have attended the same course a minimum of 3 times and who already have a knowledge base and practice. Students may apply to assist, where basic teaching mentoring is provided. Mentoring your progress as a teacher is at the heart of Beyinyang's new 2024 curriculum. The assistant can participate in the teacher training course free of charge and has assigned duties during the course, such as providing care for participants, answering questions from course participants, taking care of the atmosphere during the course, and others. If you have already completed three of the same teaching courses with Beyinyang, write to me with more questions about the responsibilities and benefits of assisting: email@example.com I have been personally assisting my teacher Jo Phee for many years, which I am proud of and I do it with great joy.
Can I pay for the course in installments?Each course has a different form of payment, depending on the studio that registers. Find out about the payment method by contacting the training organizer/studio directly. If the course description does not specify the possibility of paying in installments, it is always worth writing to the organizer or me about it and we will see what we can do.
What if I get sick during the course or come to the course with an injury that limits my range of movements?If you get injured or feel unwell during the course, you don't have to worry or provide any medical certificates because you don't have to participate in every practice, it's important that you attend and observe. This is something I make very clear in interactive sessions - that you only participate to the extent of your own safety and that this is always your responsibility as a diligent practitioner, whether online or in a classroom situation. No teacher can determine your level of pain during practice. You are not obligated to "do" the poses. You can learn in many ways that do not require physical movement. Real-time observation and dialogue provide other invaluable ways of learning. Many students have learned well enough when injured, sick, pregnant, breastfeeding, or recovering by seeing, being able to read, listen, and ask questions. If you become ill during the course, please notify the organizers, you may be required to wear a mask or move a safe distance from other participants.
Can I take part if I am pregnant or menstruating?Yes. Many of the women taking the course have children, are pregnant or have just had a baby and have learned to adapt their practice accordingly. The priority is always to feel safe in your practice and make sure you are taking care of yourself and maintaining your capabilities every time you practice. You don't need a teacher's permission on how to practice and what you choose to do or refrain from doing. Some courses, especially those that teach how to stimulate acupressure points, have an impact on the fetus, and therefore my knowledge of the participant's pregnancy is required, so as not to accelerate the delivery, etc. Practicing yoga during your menstrual cycle is completely safe, regardless of the position.
Will I be subject to any tests to obtain a certificate of completion of the training?No, you will not be assessed or tested in any way! It is a supportive and safe learning environment that emphasizes student autonomy and the ability to learn in any way.
Can I take the course if I don't plan to teach after completing it?Yes, you can participate. If you are a yoga student with a strong interest in developing your yoga practice, you can take a course to deepen your knowledge and experience for your own professional and personal development. One of the many benefits of yoga teacher training is that you can use it to deepen your own practice. For example, going through this process can help you understand: More about the physiology and practice of yoga and its effects on your body. Ways to improve personal concentration, level of self-awareness and knowledge of the capabilities of your own body. For example, you may receive corrections on how to effectively use breathing techniques. This correction wouldn't typically be available in a regular yoga class, so you can immediately see how teacher training goes into the smallest details.
Will I receive an invoice?Yes.
How does recruitment for the course look like?Through the student registration form on the website beyinyang.com Please email me: firstname.lastname@example.org
Does Beyinyang organize online courses?There are currently no online courses offered. I am planning workshops and online courses in the future. I invite you to subscribe to the newsletter to stay up to date with events and my offer. Currently Beyinyang has a 200hrs online yoga teacher training together with Yinspiration trainer.
Does Beyinyang organize a 200 hour course?Not yet. The plan for the next teacher training course is for 2025/2026. For now please take a look at 200hrs Yinspiration Teacher Training, conducted by Beyinyang and Yinspiration teacher trainer.
Which course should I choose if I have never participated in Beyinyang courses?Please read the description of each course to see which topics interest you most. Chinese Medicine: - Yin Yoga, Traditional Chinese Medicine and Hip Anatomy I - AcuYin: Acupressure in Yin Yoga and Hip Anatomy II - Meridian Nidra, Yin I and Lower Limb Anatomy Courses that do not include Chinese Medicine: - MyoYin: Yin Yoga and Fascia and Spinal Anatomy - Yin Yang Flow, Philosophy and Anatomy of the Arms - Meditation and Mindfulness - Yoga Nidra - Yin Yoga, Meditation and Upper Limb Anatomy - Introduction to Yin Yoga
Why is it worth taking Yin yoga teacher training?There are many reasons to take part in a yoga teacher training program. Here are some of the most common reasons: - You want to be more present in life and you know that regular yoga practice helps with this. - Want to learn more about the roots of yoga - its history, philosophies, benefits, etc. - You want to become a certified teacher so you can share the life-changing power of yoga with others. No matter what your motivations are, taking a yoga teacher training course can help you learn more about yourself. Yoga encourages you to quiet your mind and awaken to your true nature.