Sat 02 Nov
|Online Course
Introduction to Yoga Nidra Teacher Training ONLINE
The Yoga Alliance accredited teacher training course offers participants an introduction to Yoga Nidra. The fifteen-hour course will include elements of both theory and practice.
Time & Location
02 Nov 2024, 09:00 – 03 Nov 2024, 17:30
Online Course
About the event
Introduction to Yoga Nidra - Teacher Training with Dominik Trznadel
(15hrs online course)
November 2-3, 2024
The Yoga Alliance accredited teacher training course offers participants an introduction to Yoga Nidra. The fifteen-hour course will include elements of both theory and practice. Yoga Nidra is actually a complete meditation technique in itself. Yoga Nidra is the hallmark of the Satyananda Bihar school of yoga and this course follows its methodology.
INTRODUCTION TO THE COURSE:
Yoga Nidra is a conscious state between wakefulness and sleep, enabling deep relaxation. It is an ancient yogic and tantric practice of conscious relaxation of the body, mind and soul. This is also a technique of Pratyahara (withdrawal of the senses). The term definition of Yoga Nidra refers to two stages of practice: one-pointed awareness and sleep. In yoga nidra, it appears that we are asleep, but awareness is still functioning at a deeper level of awareness.…