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Introduction to Yoga Nidra Teacher Training ONLINE
Introduction to Yoga Nidra Teacher Training ONLINE

Sat, 02 Nov


Online Course

Introduction to Yoga Nidra Teacher Training ONLINE

The Yoga Alliance accredited teacher training course offers participants an introduction to Yoga Nidra. The fifteen-hour course will include elements of both theory and practice.

Time & Location

02 Nov 2024, 09:00 – 03 Nov 2024, 17:30

Online Course

About the event

Introduction to Yoga Nidra - Teacher Training with Dominik Trznadel

(15hrs online course)

November 2-3, 2024

The Yoga Alliance accredited teacher training course offers participants an introduction to Yoga Nidra. The fifteen-hour course will include elements of both theory and practice. Yoga Nidra is actually a complete meditation technique in itself. Yoga Nidra is the hallmark of the Satyananda Bihar school of yoga and this course follows its methodology.


Yoga Nidra is a conscious state between wakefulness and sleep, enabling deep relaxation. It is an ancient yogic and tantric practice of conscious relaxation of the body, mind and soul. This is also a technique of Pratyahara (withdrawal of the senses). The term definition of Yoga Nidra refers to two stages of practice: one-pointed awareness and sleep. In yoga nidra, it appears that we are asleep, but awareness is still functioning at a deeper level of awareness. That is why it is also often called psychic sleep or “yogic sleep”. Practice gives us the tools to gain a deeper understanding of ourselves as complex, sometimes conflicted, multidimensional beings. Dominik will guide you through the philosophy and science behind this fascinating practice.

Benefits of Yoga Nidra:

Relaxes the deepest layers of our body, mind and soul - Can be used to change negative habits to achieve a better and happier life - Can help us introduce positive affirmations - Can help release emotional blockages and trauma from our mind - Practice Yoga Nidra can give us the equivalent of taking a nap - Increases your awareness on all levels - A practical meditation technique that is both enjoyable and relaxing and can be practiced anytime, anywhere - Has the power to transform us on a subconscious and unconscious level, which can help us completely and positively change our lives. 



  • The art of relaxation according to Swami Satyananda 
  • Yoga Nidra: history and origin 
  • Yoga Nidra in tantra 
  • Anatomy of Yoga Nidra 
  • Yoga Nidra and the brain 
  • Four states of the brain: Beta, Alpha, Theta, Delta 
  • Yoga Nidra and visualization 
  • Different levels of Yoga Nidras 
  • Benefits of Yoga Nidra: Physical, Mental and Spiritual 
  • Yoga Nidra as Meditation 
  • How to Practice and Teach Yoga Nidra

Who is this course for?

This course is for anyone who wants to access deeper relaxation and a better understanding of the human experience. It is designed as training for Yoga Nidra teachers, but is equally suitable for non-teachers who want to develop themselves. In this Yoga Nidra teacher training, you will learn not only how to practice Yoga Nidra, but also how to guide your students to do it. After successfully completing the course, you will be able to conduct Yoga Nidra sessions individually or in groups.

ONLINE CLASS SCHEDULE: November 2-3, 2024

  • 9:00 - 17.30 Online lectures including 2 months of access to recordings.
  • Live attendance is optional.
  • Training hours include practice, theory, homework and a break.
  • The total length of training is 15 hours.

To participate in the online course, all you need is a computer, tablet or phone with access to the Internet and the Zoom application. The day before the course starts, a Zoom link with access to live classes will be sent to participants' e-mail. Each webinar will be recorded and sent a link to participants to their e-mail address at the end of the course day. Access to the recordings will be available until January 3, 2025. Please do not share access to the course with other people and do not copy or distribute the recording materials.


Early Bird price - €210 (until August 31, 2024)

Standard price - €300 (from September 1, 2024)

- Digital manual included in the price

Participants will receive a certificate accredited by Yoga Alliance: - Introduction to Yoga Nidra (15hrs)

Dominik’s Bio: 

  • A member of Yinspiration team established by Jo Phee senior teacher 
  • Assistant of senior yoga instructor Jo Phee on numerous trainings around the world 
  • Registered E-RYT500 and YACEP Yoga Alliance teacher trainer 
  • Yinspiration 200hrs Yin Yoga Teacher Trainer Dominik’s practice of yoga combines over 1000 hours of Yin yoga teacher trainings with senior Yin Yoga instructor Jo Phee, both as an assistant and as a student. Dominik spent over seven years in China. During this time, he immersed himself fully into the study of TCM, that is at the core of his yin yoga practice. With a background in social anthropology, meditation as well as extensive travelling to 30+ countries, he gained much life experience and depth in his personal practice, which he has shared through teaching yin yoga to others. He conducted numerous trainings in Shanghai and Shenzhen till 2019, then moved to Europe to continue teaching.


  • Early Bird price

    Sale ends: 31 Aug, 23:50




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