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This comprehensive training is designed in accordance with the requirements for registration with Yoga Alliance USA. Upon graduation, students may apply directly with Yoga Alliance USA for “RYT 200” yoga teacher status.

Yinspiration is the first yin yoga school in the world to develop a full time residential 200hrs Yin Yoga Teacher Training in 2013 in Bali. Setting the gold standards as the first to develop a comprehensive and rigorous yin yoga training curriculum, hundreds of students and current Yin trainers from all over the world have graduated from this program.

Taught by senior Yinspiration trainers, lead teacher Dominik and guest teacher Fran who will ensure that you receive teacher training to the highest standards.

This training is the blueprint yin yoga teacher training that lays the foundation for one to become a full-fledged Yin Yoga teacher upon graduation.

Techniques, Training, Practice

In the online yoga teacher training, we will delve into several critical areas. First, we will explore the techniques, training, and practice of Asana, with a focus on Yin Yoga theory, and discuss the Yin and Yang descriptions of Asana. We will differentiate between aesthetic and functional yoga and develop levels of functional awareness to understand the purpose of yoga Asana better. Key topics include "The Rebound," the seven archetypal Yin Yoga poses, and over 100 Asana variations targeting myofascial groups from Jo Phee's Book of Yin. Additionally, we will examine the relationship between Asanas and Meridians, the flow of Qi in connective tissues, and the skillful adaptation of poses for individual needs.

In the Meditation section, we will cover key principles of meditation, various meditation practices, and different meditation methods. We will also explore Pranayama, focusing on it's effects on anatomy and the subtle body, along with practical Pranayama exercises.

Anatomy & Physiology

The Anatomy & Physiology section will include an in-depth study of anatomy guided by Sutra 14-10-7, covering the 14 skeletal segments, 10 myofascial groups, and 7 archetypal poses. We will analyze muscle groups, muscle contraction, skeletal variations, and the theories of exercise, tension, and compression.

In biomechanics, we will assess yin yoga poses, joint movements, range of motion tests, and the influence of proportion and orientation. Additionally, we will explore physiology, focusing on the nervous system (including the 'fight, flight, freeze' response), the roles of the parasympathetic and sympathetic nervous systems, and the interrelationship between breath, meditation, and asana.

Yoga Humanities

The Yoga Humanities section will cover the history of yoga, with a focus on the evolution of alignment. We will delve into philosophical teachings, utilizing the learning model of Shravana, Manana, and Niddhidhyasa to explore the relationship between asana, pranayama, and meditation. Key texts such as Patanjali’s Yoga Sutras, the Bhagavad Gita, and the Yin Yoga Sutras by Paul Grilley will be examined. We will also reflect on yoga ethics and how they relate to personal practice and teaching, emphasizing self-reflection and ethical application in a teaching context.

Teaching Techniques & Sequencing

In the Professional Essentials section, we will cover teaching methodology, including sequencing in Yin Yoga, teaching principles, and teaching "The Rebound." We will explore the energy curve and mood (bhava) of a class, functional teaching techniques, variations, props, and adjustments. We will discuss the benefits and contraindications of poses, functional vs. aesthetic teaching descriptions, levels of functional awareness in teaching, and how to read skeletal variations. Additionally, we will address the business side of yoga, covering marketing, promotion, and professional organizations like the Yoga Alliance. The practicum will involve teaching skills, leading asanas, and crafting sequences to adapt asanas effectively.

Dominik Trznadel Yoga Instructor

(Participants will receive by post a printed script for practice and Book of Yin with all the Yin poses by muscle group by Jo Phee)

Study Aids and Support

You will be fully supported during this online yoga training to ensure your full engagement, understanding, and connection with your main teacher Dominik. Here are some effective ways in which you will be supported throughout the course:

- incorporate live classes with real-time feedback

- breakout rooms for discussions

- recorded sessions

- Facebook or WhatsApp course forums for ongoing support and communication

- assessments and homework to ensure your understanding and progress

flexible deadlines for assignments and practice submissions

- a supportive, judgement free environment.

Worldwide Accredited Certification

With Yoga Alliance accredited certificate, you can start teaching as a qualified yin yoga teacher.

Gaining confidence in teaching

4 months online training with live meetings will allow you to build confidence and get you ready to conduct your own yin classes.

Study at your own pace

Access course at any time and anywhere. Online learning also offers the ability to set your own pace.

Yin Lovers

Discover how Yin yoga, due to its uniqueness, is gaining more and more circles of yoga enthusiasts. Its meditative, calming, and perhaps even therapeutic effects are wonderful for many modern practitioners. 

Skills to Sequence

You will learn to sequence yin classes in various time slots and for different themes as well as gain knowledge about at least 100 yin asanas and how to apply them.

- (Online) 200hrs Yinspiration
Yin Yoga Teacher Training -

Feb 24 - Jun 13

1. Techniques, Training & Practice

- Asana -

  • Yin Yoga Therory

  • Yin and Yang Description of Asana

  • Aesthetic vs Functional Yoga

  • Levels of Functional Awareness

  • The Purpose of Yoga Asana

  • The Rebound

  • The 7 Archetypal Yin Yoga Poses

  • Yin Yoga Poses for the Myofascial Groups Study with over 100 Asana Variation from the Book of Yin by Jo Phee

  • Asanas and Meridians

  • Qi Flow in Connective Tissues

  • Skilfull Adaptation

- Meditation -

  • Key Principals of Meditation

  • Meditation Practice

  • Different Meditation Methods


- Pranayama & Subtle Body -

  • Effects of pranayama on anatomy and subtle body

  • Pranayama Practice

2. Anatomy & Physiology

- Anatomy- 

  • The Guiding Sutra 14-10-7

  • 14 skeletal segments

  • 10 Myofascial Groups

  • 7 Archetypal Poses

  • Analysis of Muscle groups

  • Types of muscle contraction

  • Skeletal Variations

  • Theory of Exercise

  • Theory of Tension and Compression

- Biomechanics -

  • Analysis of yin yoga poses

  • Joint Movement Analysis

  • Range of Motion Tests

  • Proportion & Orientation


- Physiology -

  • Nervous system, incl. 'fight, flight, freeze"

  • Parasympathetic vs Sympathetic Nervous System

  • The relationship between breath, meditation and asana

3. Yoga Humanities

- Ethics -

  • Self-reflection on how yoga ethics relate to practice and teaching

- History - 

  • History of Alignment in Yoga

- Philosophy -

  • Learning Model: Shravana, Manana, Niddhidhyasa

  • Relationship between asana, pranayama, meditation

  • Patanjali’s Yoga Sutras

  • Bhagavad Gita

  • Yin Yoga Sutras by Paul Grilley

4. Professional Essentials

- Teaching Methodology - 

  • Sequencing in Yin Yoga

  • Yin Yoga Teaching Principles

  • Teaching Rebound in Yin Yoga

  • Energy Curve of a Class

  • Bhava (Mood) of a Class

  • How to Teach Functionally

  • Variations, props and adjustments in Yin Yoga

  • Benefits and contraindications

  • Functional vs Aesthetic Teaching Descriptions

  • Levels of Functional Awareness in Teaching

  • Learn to ‘read’ Skeletal Variations

- Business of Yoga - 

  • Marketing & Promotion

  • Yoga-related professional organizations, including the Yoga Alliance credentialing process

- Practicum - 

  • Teaching Practicum of skills to adapt asanas

  • Leading into Asanas

  • Crafting a sequence




Sesja jogi




This course is for anyone who:

Feels stuck and wants to boost confidence to teach others by gaining plenty of teaching practice and loads of up to date yogic knowledge

Wants to learn to observe everything that appears in the field of consciousness, without judging himself, his body or his students

Is willing to enter a transformative journey of self discovery

Wants to teach worldwide with Yoga Alliance accredited yoga teacher training

Wants to deepen knowledge of how Yin yoga work on both, the physical and psychological levels and learn yoga practices and body awareness


Live Sessions

February 24th to June 13th

  • Feb 24 - 28

  • March 3 - 7

  • March 24 - 28

  • March 31 - Apr 4

  • Apr 21 - 25

  • Apr 28 - May 2

  • May 19 - 23

  • Jun 9 - 13

Time Zones

Timings of the training:

  • London 10am - 2pm

  • Berlin 11am - 3pm

  • Dubai 1pm - 5pm

  • Singapore 5pm - 9pm

  • Sydney 7pm – 11pm

  • New York 5am - 9am

  • L.A. 2am - 6am

4 months part-time online training. Live Zoom sessions. Live attendance is optional. Each session lasts 4hrs. There is a 40min break time during the live session.  Zoom has a Translation option for those who need support with English.

200hrs Schedule

Hours Breakdown:

  • 160 hours online lectures

  •  20 hours readings and assignments (during your free time)

  • 10 hours participation and feedback in other Yin classes (during your free time)

  • 10 hours group work (during your free time)

Recordings Access

2 months recording access

After each class students will receive via e-mail a recording, the link will expire after 2 months.

The recordings from last session (June 13th) will expire on 13th of Aug 2025. All the students should be up to date with all the assignments and should have watched all the recordings by the end of this date.

Dominik Trznadel

Dominik Trznadel


Dominik spent over seven years in China. During this time, he immersed himself fully into the study of TCM, that is at the core of his yin yoga practice. With a background in social anthropology, meditation as well as extensive travelling to 30+ countries, he gained much life experience and depth in his personal practice, which he has shared through teaching yin yoga to others. Since 2016, Dom is proud to have stepped into the role of a teacher trainer, yet will always be a student first. Dominik is a Senior Assistant to Jo Phee, having taken over 1000 hours of teacher trainings with the Yinspiration Founder.


Fran has more than 15 years of yoga practice experience. Since graduating she has taught hundreds of public classes all over the world and managed over 30 retreats in Europe, as both the lead teacher and the manager.

Her interest in teaching and studying yoga intensified through her own personal decade-long struggle with anxiety and her desire to understand the body – mind connection, and how crucial this understanding is in creating a joyful life.

Franziska Gottschlich

Jo Phee

(There will be a live Q & A session with founder Jo Phee during the training)

Jo Phee is the creator of AcuYin, MyoYin, Meridian Nidra
and the world’s first 1000-hour Diploma in Yin Yoga.

Known as a teacher’s teacher, Jo Phee is a senior Yin Yoga Trainer well-known in the international yin yoga community for her specialties in Chinese Medicine, Functional Anatomy and Fascia Science. Widely dubbed as the “Queen of Props” and “Queen of Yin Sequencing”, she has created hundreds of yin yoga poses through the ingenious use of props which has since been widely adopted by the worldwide yin community. 


€2950 (Payment in full before January 31st 2025)

An instalment plan available for those who need it.

Please email:

Got questions?

Please check frequently asked questions below, if you still want to get in touch please contact me:


Dominik Trznadel Yoga Teacher Training

Frequently Asked Questions

Read the frequently asked questions that can answer almost everything you need to know about online 200hrs Yinspiration Yin yoga teacher training.

  • What are the course dates?
    Online live lectures starts on February 24th and finish on June 13th. Feb 24 - 28 March 3 - 7 March 24 - 28 March 31 - Apr 4 Apr 21 - 25 Apr 28 - May 2 May 19 - 23 Jun 9 - 13 Each session lasts 4hours.
  • When does the course finish?
    Students who watch all the recordings and do all the assignments by June 13th can officially finish the course on that date and receive certification by e-mail in the following week. All of the participants who don't manage to finish by June 13th, must watch all the recordings and do all the assignments by 13th of August, (after that date recordings will expire). Digital certificates will be sent after 14th of August, within a week's time.
  • Is Jo Phee going to teach during the course?
    There will be a live Q&A session with founder Jo Phee during the training. Jo Phee is not going to teach other sections from 200hrs modules curriculum. Dominik as the lead teacher of this course will undertake most of the training. Fran, a guest teacher will teach some hours.
  • Do I need to have yoga experience to take part in a teacher training course?
    You do not need to have previously attended Yin yoga teacher training or any other style of yoga to participate in the training. It is advisable to be strongly motivated to want to learn Yin yoga and to thoroughly familiarize yourself with the programs of this course. It would also be advisable to take a yin class or workshop before starting your teacher training course, and also have a strong interest in yoga.
  • Is the course suitable for beginners?
    Yes! You don't need to be able to do a handstand or the splits to qualify for yoga teacher training. You don't even have to be sociable or comfortable speaking in front of a group of people. Many people go through yoga teacher training with no intention of actually teaching yoga. These people simply want to deepen their own yoga practice. Other people want to teach but need help gaining the confidence and experience to be at the top of the class. Yoga teacher training gives students plenty of practice teaching yoga classes. This training provides a safe space designed to help you develop your skills in a judgment-free zone. The only prerequisite for yoga teacher training is the curiosity to learn more about yin yoga and yourself!
  • Is the course suitable for experienced people?
    Yes. Curriculum developed by Yinspiration aims to deepen your knowledge and improve your practise to become more confident yoga instructor.
  • Can I teach Yin yoga after completing the teacher training course?
    You will find the tools you learn in this course to provide a solid foundation for starting to teach Yin Yoga. After completing this course most students gain strong motivation to continue practicing, due to their own internal changes, which are so strong that they see the benefits of the practice and therefore others can benefit from it as well. Many said that the way the course was taught gave them the confidence to present the teachings to others very early on after leaving the course. This online yoga teacher training program has been designed to help you lead your own yoga class safely and confidently.
  • What will we learn in the teacher training course?
    Read the description and program of the course carefully to understand what you are signing up for. This 200hrs course is very experiential and will be a mix of lectures, theory, homework and exercises throughout the course. During the training, there will be time to ask questions and take notes. 200 Hour Schedule includes 160 hours online lectures, 20 hours readings and assignments (during your free time), 10 hours participation and feedback in other Yin classes (during your free time) and 10 hours group work (during your free time). You will receive a manual with the course program where you can take notes. Much of the work we do in this 200hrs Yin yoga teacher training is self-development work, and it requires your willingness to explore and practice in this way.
  • How to become a certified teacher?
    There is no legal body that oversees yoga. Legally and technically, anyone can call themselves a yoga teacher and offer classes. However, ethically this is not recommended. Even if you receive Yin yoga training that qualifies you to teach Yin yoga classes, you should complete a 200-hour teacher training program before teaching any style of yoga, at least by Yoga Alliance standards. A: If you already completed 200hrs training This training is a great addition to your yoga teacher training or simply a great refresher if you took one several years ago. This 200hrs training focuses on Yin, so if you did trainings from other styles of yoga, you will gain new knowledge and deepen your yin practice after completing the course. B: If you are not a teacher This training will deepen your knowledge of Yin yoga and help you improve your practice at home. After completing 200hrs course you will be officially certified to teach yoga.
  • Is the course accredited by the Yoga Alliance?
    Yes, Dominik is an experienced and registered yoga teacher trainer with Yoga Alliance USA (YACEP) and E-RYT500. The Yinspiration certificate obtained after participating in the entire course is recognized all over the world. Your hours may be used for further professional development and/or personal practice. This comprehensive training is designed in accordance with the requirements for registration with Yoga Alliance USA. Upon graduation, students may apply directly with Yoga Alliance USA for “RYT 200” yoga teacher status. All hours will need to be logged by you on the Yoga Alliance website and it is not possible for us to do this for you.
  • What happens if I miss training hours or a day of the course?
    To obtain a certificate of completion for 200hrs online course, you must complete each day of training to meet Yoga Alliance requirements. Live attendance on Zoom is optional. If you cannot attend all parts of the course, don't worry as you will have 2 months recording access. All the recorded materials won't be available for viewing after August 13th 2025. Please make sure to complete the training before the deadline.
  • What if I am not stretched?
    You don't have to be very fit or flexible to enjoy a teacher training course, become a great yoga teacher, and deepen your practice! The course is conducted in a friendly environment, without judgment or comparison to other participants. Every body is different and has a different range of motion, this will not be assessed in any way during the course.
  • Can I take part if I am pregnant or menstruating?
    Yes. Many of the women taking the course have children, are pregnant or have just had a baby and have learned to adapt their practice accordingly. The priority is always to feel safe in your practice and make sure you are taking care of yourself and maintaining your capabilities every time you practice. You don't need a teacher's permission on how to practice and what you choose to do or refrain from doing. Some courses, especially those that teach how to stimulate acupressure points, have an impact on the fetus, and therefore my knowledge of the participant's pregnancy is required, so as not to accelerate the delivery, etc. Practicing yoga during your menstrual cycle is completely safe, regardless of the position.
  • Will I be subject to any tests to obtain a certificate of completion of the training?
    No, you will not be assessed or tested in any way! It is a supportive and safe learning environment that emphasizes student autonomy and the ability to learn in any way.
  • Can I take the course if I don't plan to teach after completing it?
    Yes, you can participate. If you are a yoga student with a strong interest in developing your yoga practice, you can take a course to deepen your knowledge and experience for your own professional and personal development. One of the many benefits of yoga teacher training is that you can use it to deepen your own practice. For example, going through this process can help you understand: More about the physiology and practice of yoga and its effects on your body. Ways to improve personal concentration, level of self-awareness and knowledge of the capabilities of your own body. For example, you may receive corrections on how to effectively use breathing techniques. This correction wouldn't typically be available in a regular yoga class, so you can immediately see how teacher training goes into the smallest details.
  • What does recruitment for the course look like?
    Through the application form on the website:
  • Can I pay for the course in instalments?
    Yes you can, please see the examples of payments below: Two instalments: - €1,474 - €1,475 paid before 24th of Jan 2025 Three instalments: - €983.50 - €983.50 - €983 paid before 24th of Jan 2025 Four instalments: - €737.50 - €737.50 - €737.50 - €737.50 paid before 24th of Jan 2025 Total cost of the training: €2,950.00 It's not possible to pay in instalments via the website. Please send us an email to get bank account details for a traditional bank transfer: Bank transfer fees should be covered by a sender.
  • How do I receive the certificate after I finish the course?
    You will receive a digital Yoga Alliance certificate from Yinspiration School upon completing the whole course by 13th of August 2025.
  • I don't understand English so well, can I follow the course?
    Yes you can. Online training allows you to study at your own pace. If you don't understand everything from the live session, you can always go back and watch the recording from the session and find reading materials in the printed manual. We are more than happy to answer your questions and give you support so you can make the best out of the training. Zoom has a Translation option for those who need support with English. Experience real-time Zoom translation into the language selected by you. For those who would like to use that option I will send via e-mail and. group chats a detailed information on how to switch this option.
  • Can I take part in live sessions if my surrounding are loud?
    Yes you can, you just have to make sure to mute yourself on Zoom so other students won't be distracted by the sounds.
  • How do I receive study manual?
    You will receive a printed copy by post.
  • What's the course reading list?
    There are a number of books that are highly recommended to be familiar with before starting the course. They will help you to get a better understand and get the most out of the training. Recommended Pre-Course Reading: The Complete Guide to Yin Yoga, Bernie Clark Yin Yoga Principles and Practices, Paul Grilley Insight Yoga, Sarah Powers The Yoga Sutras of Patanjali, Edwin F Bryant. Yoga Biomechanics, Stretching redefined; Jules Mitchell Body, Mind, Spirit, Donna Farhi The Physiology of Yoga, Andrew McGonigle & Matthew Huy Illustrated Yoga Anatomy, Stu Girling Miracle of Mindfulness, Thich Nhat Hanh Recommended translations for Bhagavad Gita include: Eknath Easwaren. Bhagavad Gita George Thompson. The Bhagavad Gita: a new translation Edward Viljoen. Bhagavad Gita for Beginners Don't worry if you are unable to find some of these books or read them all, it's a recommendation not a requirement to read those books before the course starts. The course will get you familiar with the topics from many of those books and some of them will be a part of your homework readings and assignments.
  • What payment options are available?
    You can pay with a credit card using our secured checkout process. All pricing is listed in euro and payments will be automatically converted to euro if you are paying with another currency. You can also pay using a traditional bank transfer. Please e-mail for more informations.
  • Cancellation Policy
    Cancellation Policy 3 months before training starts: Full refund (less 185 EURO cancellation fee) Thereafter: No refund Three months prior to the training, payments are non-refundable and non-transferable due to the fact that a host is required to rent a teaching space with non-recoverable payments. We realize that some extenuating circumstances beyond your control may prohibit you from attending, however, due to non-recoverable payments that we must make in advance to secure the space rental, we cannot make exceptions regardless of the circumstance (including medical reasons). We seek your understanding. In the unlikely event that an Act of God affects the commencement of training and the training is cancelled prior to arrival, we will issue a full refund to all students (minusbank charges). If the training needs to be cancelled (due to unforeseen circumstances) after the commencement date, we will issue a refund based on the hours undertaken (minusbank charges). Students will receive a certificate for the hours undertaken.
  • Will I receive a VAT invoice?

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