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The Yoga Alliance accredited teacher training course offers participants an introduction to Yoga Nidra. The 15-hour course will include elements of both theory and practice.

Dominik Trznadel conducting a yin yoga teacher training

Yoga Nidra

Yoga Nidra is a conscious state between wakefulness and sleep enabling deep relaxation. It is an ancient yogic and tantric practice of conscious relaxation of the body, mind and soul. In Yoga Nidra, it appears that we are asleep, but consciousness is still functioning on a deeper level.

Practice gives us the tools to gain a deeper understanding of ourselves as complex, sometimes conflicted, multidimensional beings. In this course, I will guide you through the philosophy and science behind this fascinating practice.

(Yoga Nidra is the trademark of the Satyananda Bihar school of yoga and this course follows its methodology.)

After completing the entire course, participants will receive a YA certificate and a script for practice.

Study Aids and Support

You will be fully supported during this online Yoga Nidra training to ensure your full engagement, understanding, and connection with your main teacher Dominik. Here are some effective ways in which you will be supported throughout the course:

- incorporate live classes with real-time feedback

- recorded sessions

- communication and support through direct contact with the teacher on Facebook or WhatsApp during the ongoing course

- a supportive, judgement free environment.

(Participants will receive a digital textbook from the Introduction to Yin Yoga course)

Know yourself

Get in touch with your true nature and deepest desires while better understanding the human experience using the tools of Yoga Nidra

Image by Ashley Batz

Learn to teach Yoga Nidra

Step-by-step guidance, scripts and practice, as well as detailed practical techniques to help you become a Yoga Nidra teacher

Philosophy & science

Learn the philosophy, history, neuroscience, and physiology behind Yoga Nidra

Gwieździsta noc

Yoga Nidra - Introduction

- Teacher Training Course (15hrs) -

Yoga Nidra

  • The art of relaxation by Swami Satyananda

  • Yoga Nidra: History and Origin

  • Yoga Nidra in Tantra

  • Anatomy of Yoga Nidra

  • Yoga Nidra and the brain

  • Four brain states: Beta, Alpha, Theta, Delta

  • Yoga Nidra and visualization

  • Different levels of Yoga Nidra

  • Benefits of Yoga Nidra: Physical, mental and spiritual

  • Yoga Nidra as meditation

  • How to practice and teach Yoga Nidra

Kot śpi

Improves Sleep

Plaża Medytacja

Gives Insight

Dzikie konie w czerni i bieli




This course is for anyone who:

Aims to learn how to conduct Yoga Nidra sessions individually or in groups

Strives to develop, regardless of whether they are a teacher or have any previous experience in yoga

Is willing to change negative habits to achieve a better and happier life

Wants to feel calm, release tension, stress and anxiety and improve their sleep

Needs to release emotional blockages and increase awareness on all levels

Dominik Trznadel Yoga Instructor

Dominik Trznadel


- Registered ERYT500 and YACEP trainer at Yoga Alliance,

- Trainer offering teacher courses and workshops in AcuYin, MyoYin, Meridian Nidra and Yin Yoga combined with Traditional Chinese Medicine,

- Member of the Yinspiration team founded by one of the most experienced Yin yoga teachers: Jo Phee,

- 200hrs Yin Yoga Teacher Trainer for Yinspiration

- Jo Phee's assistant at numerous training courses around the world.

I cordially invite you to Yoga Nidra teaching course, which I will conduct for you

Online Schedule

This course offers all the benefits of online learning, without the need to physically come to the studio, via your tablet/phone or computer.

Convenience, flexibility and a comprehensive curriculum that will prepare you to teach Nidra classes.

Zoom Sessions

Next Online Training:

  • 2 - 3 November 2024

Live meetings on Zoom.

Live attendance is optional. 

Zoom has a Translation option for those who need support with English.

Timings of the training: (London Time Zone)

  • 9:00 - 10:00 - Practice  

  • 10:00 - 13:00 - Theory

  • 13:00 - 14:00 - Break 

  • 14:00 - 16:00 - Theory 

  • 16:00 - 17.30 - Practice

Recordings Access

2 months recording access

After each class students will receive via e-mail a recording, the link will expire after 2 months.

The recordings from last session ( Nov 3rd ) will expire on 3rd of January 2025. All the students should watch all the recordings by the end of this date.


Early Bird price - €210 (until August 31, 2024)

Standard price - €300 (from September 1, 2024)

An instalment plan available for those who need it.

Please email:

Got questions?

Please check frequently asked questions below, if you still want to get in touch please contact me:


Introduction to Yoga Nidra Teacher Training ONLINE
Introduction to Yoga Nidra Teacher Training ONLINE
02 Nov 2024, 09:00 – 03 Nov 2024, 17:30
Online Course
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