17 - 18 May 2025, SLOVENIA
4 - 6 July 2025, ONLINE
The Yoga Alliance accredited teacher training course offers participants an introduction to Yoga Nidra. The 15-hour course will include elements of both theory and practice.
Yoga Nidra
Yoga Nidra is a conscious state between wakefulness and sleep enabling deep relaxation. It is an ancient yogic and tantric practice of conscious relaxation of the body, mind and soul. In Yoga Nidra, it appears that we are asleep, but consciousness is still functioning on a deeper level.
Practice gives us the tools to gain a deeper understanding of ourselves as complex, sometimes conflicted, multidimensional beings. In this course, I will guide you through the philosophy and science behind this fascinating practice.
(Yoga Nidra is the trademark of the Satyananda Bihar school of yoga and this course follows its methodology.)
After completing the entire course, participants will receive a YA certificate and a script for practice.
Know yourself
Get in touch with your true nature and deepest desires while better understanding the human experience using the tools of Yoga Nidra
Learn to teach Yoga Nidra
Step-by-step guidance, scripts and practice, as well as detailed practical techniques to help you become a Yoga Nidra teacher
Philosophy & science
Learn the philosophy, history, neuroscience, and physiology behind Yoga Nidra
Yoga Nidra - Introduction
- Teacher Training Course (15hrs) -
Yoga Nidra
-
The art of relaxation by Swami Satyananda
-
Yoga Nidra: History and Origin
-
Yoga Nidra in Tantra
-
Anatomy of Yoga Nidra
-
Yoga Nidra and the brain
-
Four brain states: Beta, Alpha, Theta, Delta
-
Yoga Nidra and visualization
-
Different levels of Yoga Nidra
-
Benefits of Yoga Nidra: Physical, mental and spiritual
-
Yoga Nidra as meditation
-
How to practice and teach Yoga Nidra
Improves Sleep
Gives Insight
Relaxes
Regenerates
This course is for anyone who:
Aims to learn how to conduct Yoga Nidra sessions individually or in groups
Strives to develop, regardless of whether they are a teacher or have any previous experience in yoga
Is willing to change negative habits to achieve a better and happier life
Wants to feel calm, release tension, stress and anxiety and improve their sleep
Needs to release emotional blockages and increase awareness on all levels
In Person Schedule
17 - 18 May 2025, Slovenia
​
-
8:00 - 9:00 - Practice 1h
-
9:00 - 12:00 - Theory 2.5h
-
12:00 - 13:00 - Break
-
13:00 - 15:00 - Theory 2h
-
15:00 - 16.30 - Practice 1h
The total length of training is 15 hours
Daily Schedule:
Venue:
Nataraja Studio
Resljeva 1, 1000
Ljubljana, Slovenia
Tuition
Early Bird Price: €400
(Untill 31.01.2025)
Standard Price: €490
(From 01.02.2025)
​
What is included in the course price?
- Beyinyang bag
- Course manual
- Eye relaxation pillow
Got question?
Please contact Dominik:
Online Schedule
This course offers all the benefits of online learning, without the need to physically come to the studio, via your tablet/phone or computer.
Convenience, flexibility and a comprehensive curriculum that will prepare you to teach Nidra classes.
Zoom Sessions
Next Online Training:
-
4 - 6 July 2025
Live meetings on Zoom.
Live attendance is optional.
Zoom has a Translation option for those who need support with English.
Timings of the training: (London Time Zone)
-
9:00 - 10:00 - Practice
-
10:00 - 13:00 - Theory
-
13:00 - 14:00 - Break
-
14:00 - 16:00 - Theory
-
16:00 - 17.30 - Practice
Recordings Access
2 months recording access
After each class students will receive via e-mail a recording, the link will expire after 2 months.
The recordings from last session ( July 6th ) will expire on 6th of September 2025. All the students should watch all the recordings by the end of this date.
Study Aids and Support
You will be fully supported during this online Yoga Nidra training to ensure your full engagement, understanding, and connection with your main teacher Dominik. Here are some effective ways in which you will be supported throughout the course:
- incorporate live classes with real-time feedback
- recorded sessions
- communication and support through direct contact with the teacher on Facebook or WhatsApp during the ongoing course
- a supportive, judgement free environment.
(Participants will receive a digital textbook from the Introduction to Yin Yoga course)
Tuition
Promotion price for 200hrs Yinspiration students
- €210
Standard price - €300
An instalment plan available for those who need it.
Please email: klaudyna@beyinyang.com
Got questions?
Please contact Dominik:
Dominik Trznadel
ABOUT YOUR TEACHER
- Registered ERYT500 and YACEP trainer at Yoga Alliance,
- Trainer offering teacher courses and workshops in AcuYin, MyoYin, Meridian Nidra and Yin Yoga combined with Traditional Chinese Medicine,
- A total of 125 hours of Nidra and Meridian Nidra training, completed at the Yinspiration school,
- Member of the Yinspiration team founded by one of the most experienced Yin yoga teachers: Jo Phee,
- Assistant to Jo Phee at numerous training courses around the world,
- 200 hour Yin Yoga teacher trainer.
I cordially invite you to Yoga Nidra teaching course, which I will conduct for you